Monday, February 10, 2014
"My actions are blissfully free from attachment to outcome."
This quote was the mantra for the meditation I did today. It epitomizes how I want to live each and every day. In life, the only actions I can control are my own. Because of this, I cannot let others' behavior and reactions to me define who I think I am and what I think of the world around me. As long as I seize each moment and remain the best person I can be, everything will fall into place. This mentality would be impossible if I took others' actions personally. Inevitably, some people are going to react negatively to me and will treat me badly or will simply not like me. I refuse to take these reactions personally because they do not have anything to do with me; they are reflections of their own wounds they have deep inside themselves. It means that I simply do not attract similar energies as them, and that we are not compatible in the moment. If I approach each person with love, there's absolutely nothing more that I can do. I must work to avoid focusing on what I think others want me to do or what I think I'm supposed to do to reach a specific outcome. Instead, I need to breathe and simply stay present and peaceful in each moment, leading with my most authentic self and my soul's deepest values.
Wednesday, February 5, 2014
"At all times your world is a projection of yourself. Expansion of self to universal awareness is enlightenment."
If you live your life in fear, you let your daily insecurities and daily obstacles define your life and who you are. Instead, we all need to work on living with love. This means that you work to live every moment being the most authentic self that you can be. This means living life fully vulnerable and open, determined to make the most out of every situation. Of course, there will be some days where this is nearly impossible and it'll be a struggle to even get out of bed. All that matters is that you face every day trying your best. By being your best, most authentic self, you are doing everything that you can in each moment. If you do this, you can confidently accept the fact that YOU are enough. Everything that's meant to be WILL fall into place the way it needs to because you're living your life guided by love and gratitude for every moment.
Originally, I had planned to study abroad this semester in Australia. I was so excited to get out of the South Bend winter and explore a part of the world that I had only ever dreamed about. However, last semester, I decided that it would be best to withdraw and stay close to home so that I could spend time with my family while my dad underwent treatment for his cancer. I realized that one day, I may regret going abroad and being away from my family during this time, but that I would never regret the precious times spent with my dad if I stayed at Notre Dame.
Although the decision basically made itself, it was still a huge disappointment. With this horrible, freezing weather and the additional hardship of two of my best friends abroad, this semester could be the worst, most depressing one yet. However, I refuse to let these situations dictate how I live my life. I'm determined find the little things each day to help me remain happy. Instead of focusing on all the adventures I could be having, I remember that I'm still here with some of the greatest friends, and that I have the absolute best time with them. Also, I challenge myself to meditate every morning and work out every day to stay centered and healthy.
Inevitably, there have been days where I feel like giving up and where I wish my life could be different. I accept these feelings when they come, knowing that they will pass and that I deserve to let myself feel them. The goal is not to be happy 100% of the time, but to simply accept each moment when it comes and try my best to remain my greatest self no matter what comes my way.