"Do you ever feel like you've been holding back? Like you haven't laughed as hard as you know you can laugh and run as hard as you know you can run and sung the true song of your soul? This is your year. Immerse yourself in life. Have brownies for breakfast. Skate. Enjoy old people. Jump in the deep end. Work really hard. Give with reckless abandon. Paint something. Read a book you don't yet understand. Cry till your nose runs. Love with your whole heart. Lift your face to the sun."