It’s amazing to think that I started this blog almost exactly four years ago.  When I first made the blog, I remember feeling desperate to relate to someone else about all the feelings and emotions I had been enduring.  My dad had just been diagnosed with cancer one year before, and had lost his short-term memory three years before that.  Although at the time, his cancer had made it into remission, I still struggled with accepting all of the obstacles my dad and my family had gone through.  His short-term memory loss especially affected me, as I was constantly reminded of the difficult reality with his repetitive questions and altogether different personality.

First and foremost, I’m proud of my seventeen-year-old self for dealing with these feelings in such a healthy way.  Instead of internalizing my emotions and isolating myself from others, I took my struggles as an opportunity to potentially help others who are also going through various obstacles.  The main goal of this blog continues to be to relate to others in any way that I can.  If a simple sentence or quote strikes someone and lessens his/her pain in any way, I’ve accomplished what I’ve sought out to do.  It means the world to when people have reached out and have told me that their blog inspired them and motivated them to keep going.  The ability to connect with someone in this way affects everyone involved and makes the world feel that much less overbearing.

Although so much has remained the same, I have also grown so much in the past four years.  I have learned so much about myself, and have learned how to truly love and value myself.  Four years ago, I undermined my emotions and thought that being strong meant not feeling sad or overwhelmed.  I wanted to avoid these feelings, and I would get angry with myself when I felt upset.  Now, I accept and embrace these feelings. I realize that these moments of emotion make me human.  Instead of making me weak, they make me strong because I am able to overcome them and remain determined to live a happy, full life.

Life is life and horrible, unfair, scary things happen to the best of people.  Letting this fact dominate your mentality will only cause you to be miserable.  If nobody can change the inevitability of death and suffering, why not learn to liv the best life possible while you can!? Your mortality can serve to motivate you instead of burden you.  Nobody’s perfect, and some days, life will get the best of you.  Simply stepping out every day with the intention to remain peaceful and happy is enough to truly live to your full potential.

“To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.”

you never have to deal with more than one moment.

This is a pretty long article, but definitely one VERY worth reading. It really made me stop, breathe, and learn to take each moment at a time instead of giving into the hustle and bustle of all the stresses life brings, especially amidst finals and college life.

If you read Raptitude you’ll see me talk a lot about moments.  By the end of this post you’ll understand why I use that word so much.  I grew up thinking the word moment referred to specific instants in time, usually where some significant event occurred.  There were historic moments, life-changing moments, poignant moments, tense moments, touching moments, Kodak moments. They were events to be remembered, reminisced about, or photographed. 

Whatever they were, they held you captive.  Everything else seemed to drop away, and you just watched.  They seemed to be isolated from the normal, linear course of time. 

As for the rest of life, it just seemed to be the normal, steady current of ‘stuff.’  Some fun, some pain, some hope, some confusion, some excitement, some tedium.  Same same but different. 

When I was twenty, desperately leafing through some forgotten self-help book, I came across a peculiar line.  It didn’t astound me at the time, but it still stuck in my head.  It kept appearing in my thoughts.  I think I detected a hint of its significance, but it was years before I fully appreciated how powerful it is.  Now I believe it is the most important thing I ever learned: 

Life unfolds only in moments. 

Nobody has ever experienced anything that wasn’t a moment in action.  And all those moments have had one thing in common, they were all now once. 

So if you think about it, you may picture life as a whole stack of moments, like a stack of photographs that show what happens in your life instant by instant.  The present moment sits at the top, and past moments extend down from there.  New moments drop from above, as the seconds tick by.  That stack of moments is your life.  Right? 

Well, not really.  There is no stack.  If there were, you could just lift a photo out of the middle and it would be as clear and vivid as the one on top.  You could sift through your past at will, and see every detail just as if it were happening again.  You could pick a moment from way down in the stack, maybe your fifth birthday, and recall every detail. 

I remember parts of my fifth birthday, I think.  My mom actually made us cupcakes instead of a cake that year, one for each kid.  My guests’ cupcakes each had one candle, except mine had five because I was the birthday boy.  Of that I’m certain, but I sure couldn’t tell you what I was wearing, or list all the kids who were there.  I’ve got one or two details rattling around in my memory, but the moment itself is gone. 

Of course I have memories, but they are poor facsimiles of the moment they are supposed to represent.  Those memories are not a part of that moment.  They’re a part of this one, right now, where I’m sitting in front of my computer on the evening of April 1, 2009.  They are not a part of October 8th, 1985.  Even memories can only happen now. 

I cannot access my fifth birthday in any way; I’m stuck here.  Now. 

There’s really only one picture, but it keeps changing.  We can remember when it looked different, but we can’t see its past incarnations with anywhere near the clarity we can with the present one. 

So my fifth birthday is as dead as Ben Franklin. This sounds kind of sad, but it’s actually fantastic news. 

If the scope of life never extends beyond one moment, that means you never have to deal with more than one moment. You can bring all your attention and resources to bear on making the smartest move right now; there needn’t be any other considerations.  This means that there are not a million things to do, or a million people to please.  All you ever have to do is observe the moment that is happening, and pick an action that makes sense to you.
It often doesn’t seem like it, but life is always presented in these convenient, manageable slices.  The scope of your power as a person cannot extend beyond this single moving snapshot, so there is no reason to attempt to influence anything beyond it.  Observe the moment, pick what strikes you as a smart move, do it and watch what happens.  That’s the only responsibility you ever need to live up to.  It encompasses everything you can possibly do in life, so don’t kill yourself trying to reach further than that. 

You do not have to figure out your future, or come to terms with your past, because there is no future or past.  Any experiences that seem to be from the past or future are not experiences at all, they are just thoughts.  Those thoughts are all just features of the present moment. 

Try this: 

Hold your hands up, palms facing each other, one beside each ear.  Feel the heat radiating from your head, and get a sense of how small the space is between your hands.  It’s not much bigger than a basketball. 

Every single thing you’ve ever experienced, every sour memory, every embarrassment, every triumph, every great fear and every great hope, is confined within the space between your hands.  All conceptions or visions of your past and future are right there floating above your neck, and they cannot be found anywhere else.  They have no weight of their own, no permanence.  They can take no form other than that of a fleeting thought. 

Rather than experiences, thoughts are more akin to a sudden noise: they arise with a frightful clatter, and are just as suddenly gone, leaving no trace.  Unfortunately, the human mind has some inefficiencies.  The mind doesn’t automatically make a distinction between experiences and thoughts about experiences, regardless of whether those experiences are remembered, anticipated, or imagined. 

If they are mistaken for the actual experiences they represent, the person thinking them can react as such, with the same physical and emotional distress they might have if they were actually experiencing them. These physical responses can trigger other thoughts, and the subsequent torrent of ‘noise’ can take on the appearance of a whole lifetime of regrets and worries. They are still insubstantial thoughts, but the physical and emotional reactions they trigger are concrete and real. Simply recognizing thoughts as the phantom ruses they are can halt this process before it happens. 

Neither the future nor the past can ever be dealt with, and they don’t need to be. You only need to deal with your present-moment thoughts about them.  When you are not having thoughts about those two realms of time, they bear zero relevance to your life.  You can safely let them go and feel free to deal with the living moment at hand. 

This truth, once I fully understood it, released a huge weight from around my neck.  Life wasn’t crushing and heavy, it was as light as air.  Thin as a photograph.  I was finally able to look into each moment as if it were nothing more than an infinitely detailed and poignant living picture.  I could finally take the moments one at a time, because I understood that there never was more than one.  I could appreciate and observe each one, and know that my whole life lies within it, not just a tiny fraction.  There are no ghastly fears out there, stalking me from somewhere else, waiting to pounce.  If they existed, they’d be right here, in the picture for me to look at with the rest of the scenery.  Moments do hold me captive, and everything else does drop away. But they aren’t few and far between, they’re broadcast live, 24-7. 

Moments can be observed with clarity, and can be navigated deftly, but our whole lives are just too vast to be managed at all, no matter how strong or organized we become.  The crushing weight of one’s entire past is always too much to bear, as is the frightful spectre of another forty or fifty years rife with dilemmas and tragedies.  It’s far too complex; there are too many contingencies and unknowns.  Surely something in there will overwhelm or destroy us. 

A human being just can’t deal with that, and often it feels like the best we can do is distract ourselves from it.  But we don’t need to. 

We just have to recognize that there is no ‘out there’ at all.  Life is in right front of you, all of it, always.  And there isn’t any more to it.

“happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”

"The problem, often not discovered until late in life, is that when you look for things like love, meaning, motivation, it implies they are sitting behind a tree or under a rock. The most successful people recognize, that in life they create their own love, they manufacture their own meaning, they generate their own motivation.

For me, I am driven by two main philosophies, know more today about the world than I knew yesterday. And along the way, lessen the suffering of others. You’d be surprised how far that gets you."

- Neil deGrasse Tyson

This quote really struck me when I read it today.  Too often in life, people wait around for happiness to find them.  100% of the time, these people will end up disappointed long-term.  It's so important to consciously look for the positive aspects of life no matter what your situation is.  This can be extremely hard and downright impossible at times, but all you can do is try your hardest to acknowledge that life may not be ideal at the moment, but at the very least you will learn something about yourself through the struggles, and you WILL end up on top.  

In my life, a lot of the time I create images in my head of how I want things to turn out and they become so ingrained that I feel like it's the only thing that will make me happy.  In reality though, this is only keeping me from freely enjoying life and finding what will truly make me happy.  I am going to strive to keep this quote in mind and live by it the best I can- by simply living in the present moment, and reminding myself that if I enter life with an open, happy heart and mind, good things will come.

"life happens while you're busy making other plans"

"Know that you literally are where you are supposed to be.  You are learning this stuff exactly when you are supposed to.  You have to learn some stuff before you move on."

My mom said this to me earlier this week.  I was venting to her about different problems in my life that I'm too hard on myself about.  During this specific conversation, I was feeling discouraged and frustrated with myself; I felt that I wasn't living up to my highest potential.  I was looking for life to happen an exact way and it was increasingly straying from this ideal I had in my mind.  

This quote from my mom made me stop in my tracks.  I had never thought about it this way before.  Even though I tried not to, I always held high expectations for my life which inevitably led to constant disappointments.  This quote really spoke to me because it told me to stop and just live life.  By overthinking everything and having set expectations, I was refusing to let life truly happen.  

After this conversation, I vowed to myself to strive to go with the flow and be open.  Things may not always go my way, but at the same time, the best things in life happen unexpectedly.  As long as I stay true to myself and continue to foster my important relationships, life WILL work out.  It won't be easy to get out of my head, but the simple acknowledgement and acceptance of this tendency is the first step to allowing myself full freedom to live the best life possible.  It may not happen the way I initially want it to; however, it has the potentially to be so much greater than that, making it all worth it in the end.  

"my advice to you is to remember how vital family is"

Below is something I just came across that I posted about two years ago. Even though I realized the lessons I talk about when I wrote it, I can never be reminded enough about how important family is and how I should never take them for granted. Too often I do the opposite of what the post teaches. For example, I get frustrated with my dad's memory loss way too easily. Granted, it's extremely difficult adjusting from college to home life. I go from being able to (for the most part) remove myself from it and "forget" about it to having to come home and face it every day with expected unlimited patience. It's impossible! However, that's not an excuse. I need to learn to take a deep breath and simply try my hardest to give him a break and remember that he CAN'T remember and that he's trying his hardest. Every day spent with family is precious, and I need to especially remember that with mine.

Through the years, I have learned how important family is. You always hear how important they are, but it’s one of those things that goes in one ear and out the other, at least that’s how it used to be for me. That all changed about three years ago when my dad had a non-cancerous brain tumor. He had to have a surgery to remove it. During the surgery, there was a complication, and it resulted in him getting short term memory loss. Because of this, our family had to adjust to a new kind of living. My dad can no longer work. At night, he can’t remember what he did that day, etc. Our family had to become a lot stronger because of this. This kind of abrupt change in a family member is impossible to get used to- I am still not totally used to it. We had no choice, though, to accept it the best way we could and learn to live with it. It came as a surprise then, when about a year ago [almost four years ago now], my dad was diagnosed with Multiple Myeloma, a rare form of blood cancer. A million questions ran through my mind- Why him? He’s very religious and goes to mass almost every day- why did he deserve this? Was it a punishment? Why did God let this happen to him and my family? For the next couple months, he was in and out of the hospital constantly, reminding me of his six week stay at the hospital three years back. Now, luckily, he is in remission. The doctors say that the cancer will unfortunately come back some time, but we are very hopeful for him to stay in remission for a long time.

The thing to get out of this story is very simple- family is the most important thing you can have. Before all this happened, I never thought about how lucky I was or how blessed I was to have such a loving, supportive family. Unfortunately, it took devastating changes in my life to make me realize it. I now never take anything for granted that I do with my family. Even family dinners can mean everything. Of course, this is easier said than done and at times, I’ll be annoyed at my mom or mad at my brother, but I try my hardest not to. Also, because my dad has short term memory loss, he doesn’t remember little arguments I have with him or if I am ever in a bad mood. It teaches me to focus on the important, loving aspects of my family and to not get caught up in the small stuff that gets me upset. My advice to you is to remember how vital family is. Also, no matter what they do, it is because they love you. Don’t take them for granted. Try to let the feeling go that you’re too cool for them- stay in one night and just spend time with them.

Also, remember that God is always there for you with any problems you have. Since my life has changed, I look to God a lot for strength and hope. Without Him, I do not know how I would have the strength to keep going and be positive. When my dad first was diagnosed with cancer, I was so confused with God. I wondered why he would do this to him. I didn’t know if it was a punishment or he just simply let it happen. Now, I have realized that He does not put anyone through anything that they cannot handle. He has made me a stronger and better person through all of this. He is looking out for every one of us and we just have to have faith to be able to see it.

life is too short to spend another day at war with yourself.

"... and the world we live in will be either better or worse, depending on whether we become better or worse. And that's where the power of love comes in. Because when we love, we always strive to become better than we are."

Because of everything that's happened with my dad with his memory loss and cancer, I've learned that you can never fully understand or get used to a tragedy in your life. As I've gotten older, I am able to see different aspects of the situation that I couldn't see when it first occurred. For example, when he first came home and had no short term memory, I focused on how it affected me and my immediate life because I was so young. I tried my best to avoid getting emotional and to just adapt and get used to the fact that he was going to depend on me more than the other way around. Now, although I still struggle with those aspects, new struggles come to the surface. I can see the way my dad's disability has affected his potential at living a full life. I can see everything  that he would've been able to experience, but now never can. I can see how his friends are affected; they essentially lost an irreplaceable friend. Furthermore, I can see what my mom has lost as well. I now realize more of what that may feel like, which I could never have fathomed six years ago.

Sometimes, when I become overwhelmed and distraught over these and other realities, I get frustrated with myself, wondering why I would still get upset after all these years, when I should already be fully accustomed to it all. I realize, though, that my maturing mind is just grasping the traumatic situation in new ways. This is what happens with any major obstacle we face in life. We can never fully get over it. This may seem unfortunate and pessimistic, but I see it as an ever present chance to learn more about myself and others and to be able to grow as a person. I would undo my dads memory loss in a heartbeat, but since I can't, I know that God will use it to teach me lessons, pushing me to be the best person I can be. If everyone at least tries to take this approach (it can be downright impossible at times, even for me), life will seem brighter and peace will be achieved.

"he didn't tell me how to live; he lived, and let me watch him do it."

I know I have a lot of posts about my dad, but I thought it was necessary to have one celebrating him on Father's Day! He never ceases to teach me lessons through his never ending faith, strength, and kindness. Just today, my family was in line for brunch and we got to talking to a lady in front of us. As it always does, his brain surgery and subsequent short term memory loss came up in conversation. He explained it all to the lady, and finished the story with "but yeah, I'm really lucky with the way it all turned out". Then, when she asked him how he felt about it all and if it was scary he replied, "no I'm not scared at all. I have my family here with me and I believe that God is always with me, and that everything happens with God there, so I know I'll be okay. I just take it as a lesson and a way to be a better person." This casual conversation reconfirmed just how amazing my dad is. I don't know anyone else who would think that way, especially when the obstacle of cancer was also thrown at him a few years ago. The fact that not remembering anything twenty minutes after it happens does not phase him is a sign of true courage and complete trust in God protecting him. My dad will always be my role model; I hope I can grow to be as strong and selfless as him. Love you, Dad!

‎"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them - every day begin the task anew."

random positivity snippets of the day.

most of these thanks to my sister's blog.

"everything will be okay in the end; if it's not okay, it's not the end."

"Patience child, patience. Remember, life is a journey. If you got everything you wanted all at once there’d be no point to living. Enjoy the ride, and in the end you’ll see these ‘setbacks’ as giant leaps forward, only you couldn’t see the bigger picture in the moment. Remain calm, call is within reach; all you have to do is show up every day, stay true to your path and you will surely find the treasure you seek."

I love this quote for many reasons, but especially because I am personally HORRIBLE with patience. I hate the unknown and I hate waiting for things to fall into place. Struggling with it causes me to overthink everything and constantly talk about my inner grievances, which to a point probably makes it worse and annoys everyone around me. Feeling helpless comes hand and hand with these obstacles. That, to me, is one of the worst feelings one can get. I'm currently in a situation where I can do nothing to alleviate it, except accept it and move on, which is extremely difficult and easier said than done. The only advice people can give me is that it will get better and to look at the bright side, which I do, but I just wish that there was something structured and concrete that I could do. However, I know that time heals all and I am strong enough to get through anything as I have overcome things much worse than this. My impatience and eagerness to fix difficult events only leads to frustration and disappointment. I need to learn to fully immerse myself into optimism and positivity towards the future, because hope is the only thing that will lead me to true happiness and acceptance towards my life. Because, as my friend pointed out during one of my freak outs, "everything will be okay in the end; if it's not okay then it's not the end".