Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, September 23, 2014

Do not look forward to the changes of life in fear;
rather look to them with full hope as they arise,
God will deliver you from out of them.
He has kept you hitherto,
do you but hold fast to His dear hand,
and He will lead you safely through all things;
and, when you cannot stand,
He will bear you in his arms.
Do not look forward to what may happen tomorrow;
the same everlasting Father who cares for you today
will take care of you then and everyday.
Either He will shield you from suffering,
or He will give you unfailing strength to bear it.

Be at peace, and put aside all anxious thoughts and imaginations.

Last night, my sister showed me this prayer and I've been obsessed with it ever since. Currently, my family is going through a very scary, difficult time. Last week, my dad had a stem cell transplant, which involves high dose chemo that wipes out his entire immune system. In order to keep him alive, they infuse him with his healthy stem cells. This process of revitalizing his immune system takes time, so he is currently at extreme risk of infection, and now has to spend 7-10 days in the hospital. He sleeps all day, needs help walking, can hardly eat, and has become increasingly irritable. 

This current situation has obviously left each member of my family struggling through it and constantly searching for strength to continue through their day. Personally, it has been really hard for me to be away at school and have to go to my classes, do homework, etc. as if nothing is out of the ordinary. A lot of the time, I feel like a zombie and completely out of it, as my thoughts are solely centered around my dad and how he's doing. All I want to do is be at home with my family, not sitting in the library studying Neurodevelopmental Disorders.

Reading this prayer has left me feeling that maybe I CAN get through this. That maybe I really do have enough strength to keep living my life while all of this is going on. God is there for me even when I feel completely alone, guiding me towards peace, hope, and faith. The most I can do is accept Him with open arms, even when it seems easier to reject Him and just dwell on the worst. Also, this prayer made me think about all of the gifts God has given me to help me overcome this dark time. Specifically, God has given me the absolute best friends at Notre Dame. They have left me feeling completely overwhelmed with love and support countless times, and they go above and beyond to make sure I know that they are thinking of me and praying for me. I feel so lucky and blessed to have them in my life, and I don't know where I would be without them. I see God working through each one of them every day.

I copy/pasted this prayer on a "sticky note" on my laptop desktop. Now, every morning and whenever I feel down, I will read this prayer and remember that God is with me and will guide me through this journey.


Saturday, June 28, 2014

“That is why we must not be surprised if we are in for a rough time.... God is forcing us on, or up, to a higher level: putting us into situations where we will have to be very much braver, or more patient, or more loving, than we ever dreamed of being before. It seems to us all unnecessary: but that is because we have not yet had the slightest notion of the tremendous thing He means to make of us”

Recently, my dad received some bad news about his cancer. In the past week, he has had to undergo many tests and scans, which has proved to be very difficult because of his short term memory loss and other health issues. Everything has taken twice as long as it needs to be and we have to constantly repeat what is going on and remind him of the unfortunate status of his cancer. During times like this, it's so so easy to dwell on how unfair everything is and how my dad and my family have done nothing to deserve any of these hard times. It doesn't make any sense and there is no way to fix it or make it go away, and so it feels justified to become angry with God for allowing any of it to happen. 

I came across the quote above during a philosophy class this past semester. I love it because it acknowledges that we have no idea why bad things happen to the best people. Although we can't understand why we have to go through personal obstacles, God vows to never leave us alone and we must remain confident that we will only become stronger, better people on the other side. Recently, this quote has given me a lot of strength because it reminds me that I have more love and patience than I sometimes feel I have. Inevitably, I will still have my moments of frustration, sadness, and anger, but this quote helps me move away from that unhealthy place and towards a place of acceptance. Especially when we go through obstacles and tragedies, it's almost impossible to fully accept that God has a plan for each of us that we won't ever completely understand. However, I find comfort in knowing that God will help me as much as I let Him and that these trying times are providing opportunities to become the best person I can be.

Wednesday, April 23, 2014

It’s amazing to think that I started this blog almost exactly four years ago.  When I first made the blog, I remember feeling desperate to relate to someone else about all the feelings and emotions I had been enduring.  My dad had just been diagnosed with cancer one year before, and had lost his short-term memory three years before that.  Although at the time, his cancer had made it into remission, I still struggled with accepting all of the obstacles my dad and my family had gone through.  His short-term memory loss especially affected me, as I was constantly reminded of the difficult reality with his repetitive questions and altogether different personality.

First and foremost, I’m proud of my seventeen-year-old self for dealing with these feelings in such a healthy way.  Instead of internalizing my emotions and isolating myself from others, I took my struggles as an opportunity to potentially help others who are also going through various obstacles.  The main goal of this blog continues to be to relate to others in any way that I can.  If a simple sentence or quote strikes someone and lessens his/her pain in any way, I’ve accomplished what I’ve sought out to do.  It means the world to when people have reached out and have told me that their blog inspired them and motivated them to keep going.  The ability to connect with someone in this way affects everyone involved and makes the world feel that much less overbearing.

Although so much has remained the same, I have also grown so much in the past four years.  I have learned so much about myself, and have learned how to truly love and value myself.  Four years ago, I undermined my emotions and thought that being strong meant not feeling sad or overwhelmed.  I wanted to avoid these feelings, and I would get angry with myself when I felt upset.  Now, I accept and embrace these feelings. I realize that these moments of emotion make me human.  Instead of making me weak, they make me strong because I am able to overcome them and remain determined to live a happy, full life.

Life is life and horrible, unfair, scary things happen to the best of people.  Letting this fact dominate your mentality will only cause you to be miserable.  If nobody can change the inevitability of death and suffering, why not learn to liv the best life possible while you can!? Your mortality can serve to motivate you instead of burden you.  Nobody’s perfect, and some days, life will get the best of you.  Simply stepping out every day with the intention to remain peaceful and happy is enough to truly live to your full potential.


“To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.”

Thursday, March 20, 2014


I was recently looking through old pictures on my phone and came across this screenshot.  At the time, I screenshotted it because my mom's message really struck me.  At the time of this conversation (last fall), my dad had just found out that his cancer came back, and that he had very large tumors on his chest. Because of his short term memory loss, it took him a while to ingrain the knowledge that he had cancer into his memory. This time was extremely scary for my entire family. None of us had any idea of what the future would bring for my dad. For me, everything seemed to be falling apart and I had no way to control any of it. Being away from home was overwhelming and stressful, especially because I had to keep up with school even though I was constantly thinking and worrying about my dad. Scary, negative thoughts were always going through my head, and I was always preparing myself for the worst. When I got these texts from my mom, though, I began to see it all from a different light. I couldn't control my dad's cancer or what would happen to him, but instead of using all my energy worrying and being pessimistic, I could spend my time remaining hopeful by praying and going to the grotto alone or with my friends.

I hope to one day have the strength and the trust in God that my dad naturally has each day. Despite all of the horrible things he has gone through, his faith never falters. Instead, he remains confident that God will continue to be by his side, and my family's side, and that everything will be okay. Some days, it takes a lot of extra effort to maintain this mentality because all you want to do is yell at God and feel defeated. However, I hope to use my dad as a constant example to live my life like him every day regardless of the difficult, troubling events that may be occurring around me. 

Wednesday, February 5, 2014

"At all times your world is a projection of yourself. Expansion of self to universal awareness is enlightenment."

I was completely struck by this quote when I first saw it. This quote epitomizes how ultimately, each one of us chooses the world we live in. Sure, bad things happen to good people and we often come across difficult circumstances. It's our job to accept those uncontrollable situations, and to refuse to let them dictate how we view each moment and each day. Letting them dictate your life results in living in fear instead of love.

If you live your life in fear, you let your daily insecurities and daily obstacles define your life and who you are. Instead, we all need to work on living with love. This means that you work to live every moment being the most authentic self that you can be. This means living life fully vulnerable and open, determined to make the most out of every situation. Of course, there will be some days where this is nearly impossible and it'll be a struggle to even get out of bed. All that matters is that you face every day trying your best. By being your best, most authentic self, you are doing everything that you can in each moment. If you do this, you can confidently accept the fact that YOU are enough. Everything that's meant to be WILL fall into place the way it needs to because you're living your life guided by love and gratitude for every moment.

Originally, I had planned to study abroad this semester in Australia. I was so excited to get out of the South Bend winter and explore a part of the world that I had only ever dreamed about. However, last semester, I decided that it would be best to withdraw and stay close to home so that I could spend time with my family while my dad underwent treatment for his cancer. I realized that one day, I may regret going abroad and being away from my family during this time, but that I would never regret the precious times spent with my dad if I stayed at Notre Dame. 

Although the decision basically made itself, it was still a huge disappointment. With this horrible, freezing weather and the additional hardship of two of my best friends abroad, this semester could be the worst, most depressing one yet. However, I refuse to let these situations dictate how I live my life. I'm determined find the little things each day to help me remain happy. Instead of focusing on all the adventures I could be having, I remember that I'm still here with some of the greatest friends, and that I have the absolute best time with them. Also, I challenge myself to meditate every morning and work out every day to stay centered and healthy. 

Inevitably, there have been days where I feel like giving up and where I wish my life could be different. I accept these feelings when they come, knowing that they will pass and that I deserve to let myself feel them. The goal is not to be happy 100% of the time, but to simply accept each moment when it comes and try my best to remain my greatest self no matter what comes my way.

Saturday, January 12, 2013

MUST WATCH.


This is one of the best videos I've seen in a while. I'd be lying if I said this didn't make me cry the whole way through. You won't regret it, definitely worth 12 minutes of your time. Everyone can learn a lot about this brave, selfless man and the way he takes the obstacles and hardships that have been dealt to him.

Saturday, December 29, 2012

"my advice to you is to remember how vital family is"

Below is something I just came across that I posted about two years ago. Even though I realized the lessons I talk about when I wrote it, I can never be reminded enough about how important family is and how I should never take them for granted. Too often I do the opposite of what the post teaches. For example, I get frustrated with my dad's memory loss way too easily. Granted, it's extremely difficult adjusting from college to home life. I go from being able to (for the most part) remove myself from it and "forget" about it to having to come home and face it every day with expected unlimited patience. It's impossible! However, that's not an excuse. I need to learn to take a deep breath and simply try my hardest to give him a break and remember that he CAN'T remember and that he's trying his hardest. Every day spent with family is precious, and I need to especially remember that with mine.
Through the years, I have learned how important family is. You always hear how important they are, but it’s one of those things that goes in one ear and out the other, at least that’s how it used to be for me. That all changed about three years ago when my dad had a non-cancerous brain tumor. He had to have a surgery to remove it. During the surgery, there was a complication, and it resulted in him getting short term memory loss. Because of this, our family had to adjust to a new kind of living. My dad can no longer work. At night, he can’t remember what he did that day, etc. Our family had to become a lot stronger because of this. This kind of abrupt change in a family member is impossible to get used to- I am still not totally used to it. We had no choice, though, to accept it the best way we could and learn to live with it. It came as a surprise then, when about a year ago [almost four years ago now], my dad was diagnosed with Multiple Myeloma, a rare form of blood cancer. A million questions ran through my mind- Why him? He’s very religious and goes to mass almost every day- why did he deserve this? Was it a punishment? Why did God let this happen to him and my family? For the next couple months, he was in and out of the hospital constantly, reminding me of his six week stay at the hospital three years back. Now, luckily, he is in remission. The doctors say that the cancer will unfortunately come back some time, but we are very hopeful for him to stay in remission for a long time.


The thing to get out of this story is very simple- family is the most important thing you can have. Before all this happened, I never thought about how lucky I was or how blessed I was to have such a loving, supportive family. Unfortunately, it took devastating changes in my life to make me realize it. I now never take anything for granted that I do with my family. Even family dinners can mean everything. Of course, this is easier said than done and at times, I’ll be annoyed at my mom or mad at my brother, but I try my hardest not to. Also, because my dad has short term memory loss, he doesn’t remember little arguments I have with him or if I am ever in a bad mood. It teaches me to focus on the important, loving aspects of my family and to not get caught up in the small stuff that gets me upset. My advice to you is to remember how vital family is. Also, no matter what they do, it is because they love you. Don’t take them for granted. Try to let the feeling go that you’re too cool for them- stay in one night and just spend time with them.


Also, remember that God is always there for you with any problems you have. Since my life has changed, I look to God a lot for strength and hope. Without Him, I do not know how I would have the strength to keep going and be positive. When my dad first was diagnosed with cancer, I was so confused with God. I wondered why he would do this to him. I didn’t know if it was a punishment or he just simply let it happen. Now, I have realized that He does not put anyone through anything that they cannot handle. He has made me a stronger and better person through all of this. He is looking out for every one of us and we just have to have faith to be able to see it.



Tuesday, November 27, 2012

45 life lessons, written by a 90 year old.

1. Life isn’t fair, but it’s still good.2. When in doubt, just take the next small step.3. Life is too short not to enjoy it.4. Your job won’t take care of you when you are sick. Your friends and family will.5. Don’t buy stuff you don’t need.6. You don’t have to win every argument. Stay true to yourself.7. Cry with someone. It’s more healing than crying alone.8. It’s OK to get angry with God. He can take it.9. Save for things that matter.10. When it comes to chocolate, resistance is futile.11. Make peace with your past so it won’t screw up the present.12. It’s OK to let your children see you cry.13. Don’t compare your life to others. You have no idea what their journey is all about.14. If a relationship has to be a secret, you shouldn’t be in it.15. Everything can change in the blink of an eye… But don’t worry; God never blinks.16. Take a deep breath. It calms the mind.17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.18. Whatever doesn’t kill you really does make you stronger.19. It’s never too late to be happy. But it’s all up to you and no one else.20. When it comes to going after what you love in life, don’t take no for an answer.21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.22. Overprepare, then go with the flow.23. Be eccentric now. Don’t wait for old age to wear purple.24. The most important sex organ is the brain.25. No one is in charge of your happiness but you.26. Frame every so-called disaster with these words, ‘In five years, will this matter?’27. Always choose Life.28. Forgive but don’t forget.29. What other people think of you is none of your business.30. Time heals almost everything. Give Time time.31. However good or bad a situation is, it will change.32. Don’t take yourself so seriously. No one else does.33. Believe in miracles.34. God loves you because of who God is, not because of anything you did or didn’t do.35. Don’t audit life. Show up and make the most of it now.36. Growing old beats the alternative — dying young.37. Your children get only one childhood.38. All that truly matters in the end is that you loved.39. Get outside every day. Miracles are waiting everywhere.40. If we all threw our problems in a pile and saw everyone else’s, we’dgrab ours back.41. Envy is a waste of time. Accept what you already have, not what you think you need.42. The best is yet to come…43. No matter how you feel, get up, dress up and show up.44. Yield.45. Life isn’t tied with a bow, but it’s still a gift.

Tuesday, October 30, 2012

life is too short to spend another day at war with yourself.

"... and the world we live in will be either better or worse, depending on whether we become better or worse. And that's where the power of love comes in. Because when we love, we always strive to become better than we are."

Because of everything that's happened with my dad with his memory loss and cancer, I've learned that you can never fully understand or get used to a tragedy in your life. As I've gotten older, I am able to see different aspects of the situation that I couldn't see when it first occurred. For example, when he first came home and had no short term memory, I focused on how it affected me and my immediate life because I was so young. I tried my best to avoid getting emotional and to just adapt and get used to the fact that he was going to depend on me more than the other way around. Now, although I still struggle with those aspects, new struggles come to the surface. I can see the way my dad's disability has affected his potential at living a full life. I can see everything  that he would've been able to experience, but now never can. I can see how his friends are affected; they essentially lost an irreplaceable friend. Furthermore, I can see what my mom has lost as well. I now realize more of what that may feel like, which I could never have fathomed six years ago.

Sometimes, when I become overwhelmed and distraught over these and other realities, I get frustrated with myself, wondering why I would still get upset after all these years, when I should already be fully accustomed to it all. I realize, though, that my maturing mind is just grasping the traumatic situation in new ways. This is what happens with any major obstacle we face in life. We can never fully get over it. This may seem unfortunate and pessimistic, but I see it as an ever present chance to learn more about myself and others and to be able to grow as a person. I would undo my dads memory loss in a heartbeat, but since I can't, I know that God will use it to teach me lessons, pushing me to be the best person I can be. If everyone at least tries to take this approach (it can be downright impossible at times, even for me), life will seem brighter and peace will be achieved.

Sunday, September 30, 2012

"all anyone can do is try to keep moving, remembering that God will always be there to remind you of how much you can handle with Him by your side"

A post from this summer.. Felt moved to re-post it today--


Earlier this summer, a friend and I were discussing why bad things have to happen to good people, like when someone dies young or when a kind, selfless person seems to never have things go his/her way.  Unfortunately, no matter how much one ponders this or gets angry about it, there will never be a rational, concrete answer that will please everyone.  Because of this, trust and faith in God is completely necessary.  Whenever I find myself troubled by this thought, I remind myself that unfair events occur in life no matter who it is.  However, God is there to help those struggling through these obstacles.  He is there amidst the low points, providing patience, strength, and hope even during the lowest moments.  

In my life, countless things have happened that could easily make me frustrated and angry towards God.  Many of these struggles tempt me to think "why would God ever let this happen to me and my family", but I resist.  Multiple times a week, my dad asks me questions like, "so you just finished your junior year at Notre Dame right?" (I just finished my freshman year) and "what day is it today?".  Does the fact that my dad basically knows nothing of my life keep me down? The answer is no. Of course, I feel overwhelmed and extremely sad when I think about how desperately I want to be able to fully share my Notre Dame experience with my dad because of how much he loved it there.  I feel like just giving up when I think that no matter what I say or do, he won't remember, so what does it matter?  However, I have no choice but to pick myself up and continue on with life, knowing that God is with me and will provide me with the strength to keep going.

The fact of the matter is what happened, happened. Nobody can go back and undo the complications in his brain surgery. There is nothing that can ever get his short term memory back. My dad can't do anything to have his cancer completely leave his body. That's the way life is. What my family and I can do, though, is move forward and live every day positively and with as much love as possible. I'm not undermining how hard it can be at times, because the journey can be disappointing, defeating, and tragic. All anyone can do is try to keep moving, remembering that God will always be there to remind you of how much you can handle with Him by your side.
get ready it's a new day.

Sunday, June 17, 2012

"he didn't tell me how to live; he lived, and let me watch him do it."


I know I have a lot of posts about my dad, but I thought it was necessary to have one celebrating him on Father's Day! He never ceases to teach me lessons through his never ending faith, strength, and kindness. Just today, my family was in line for brunch and we got to talking to a lady in front of us. As it always does, his brain surgery and subsequent short term memory loss came up in conversation. He explained it all to the lady, and finished the story with "but yeah, I'm really lucky with the way it all turned out". Then, when she asked him how he felt about it all and if it was scary he replied, "no I'm not scared at all. I have my family here with me and I believe that God is always with me, and that everything happens with God there, so I know I'll be okay. I just take it as a lesson and a way to be a better person." This casual conversation reconfirmed just how amazing my dad is. I don't know anyone else who would think that way, especially when the obstacle of cancer was also thrown at him a few years ago. The fact that not remembering anything twenty minutes after it happens does not phase him is a sign of true courage and complete trust in God protecting him. My dad will always be my role model; I hope I can grow to be as strong and selfless as him. Love you, Dad!

Saturday, April 7, 2012

kelly osbourne's DOs and DONTs of body confidence.


I call myself an FFP: former fat person. And when you’re an FFP, you will always see in yourself what people used to bully you for. I grew up on the road with my father—yes, Ozzy Osbourne—but I came from a very, very small village, where everyone called me Kelly Smelly With the Big Belly Whose Dad’s on the Telly. It hurt so badly to be judged like that. Even now I don’t consider myself skinny. But I have put a lot of hard work into my body over the years, and in the process, I’ve really learned to love myself. I want you to love yourself too, so here are my Dos & Don’ts for getting this kind of body confidence. 
DON’T wish you looked like so-and-so
Women are so unforgiving of themselves. We don’t recognize our own beauty because we’re too busy comparing ourselves to other people. No, we are not all Gisele Bündchen; we’re not all Beyoncé. But I can tell you even the most beautiful girls in the world have felt insecure. And just seeing the pressure my friends Kim Kardashian and Kate Moss are under makes me never want to even be the prettiest woman in the room. There is no such thing as perfection.Try this: Look in the mirror. Find one thing you like, whether it’s that you have long eyelashes or beautiful hands. Start there. Think, “Well, I’ve got this, and a lot of other people don’t.” You’ve got to look at what you do have, the tiniest things. Especially since it’s the little things that bring you down. I used to get picked on because I don’t have a baby toenail, for God’s sake! (It’s the weirdest thing: It kind of looks like a sloth, my baby toe.) But I just take a moment to look at myself, and I’m like, “Wow, I actually have an all right nose. And people don’t realize that underneath my little bit of fat, I actually do have abs. So that’s all right.” 
DO shut up the judgey voices
Especially your own. Yes, it’s a challenge to find the positive sometimes. It takes me a moment to get there, I’m not going to lie. When I wake up in the morning and look in the mirror and I’m just like, “Oh, my God, I look so awful,” I think, “Wait. Hold on a second here. I haven’t worked this hard for this long just to go back to being that person again.” It’s like having a devil on one shoulder and an angel on the other, and I try my best to ignore the devil.Sometimes it’s other people’s voices you have to shut out. That’s what happened with me and Christina Aguilera, which people don’t understand. She called me fat for years. One night on Fashion Police I said, “F—k you. Now you’re fat too.” I didn’t say I wasn’t fat. I said, “Now you know how it feels.” And I’m sorry, but I stand by that. I make a point on the show never to say anything about anybody that I wouldn’t say directly to their face. I’m famous, and she’s famous; it doesn’t mean I can’t stand up for myself. I took it for 10 years and finally decided to be like, “You know what? I’m done.” And that’s the last thing I will ever say about it.As for that high school mentality, if you’re still hanging around people who are going to put you down, you need to stop and reevaluate your friends and move on. You don’t need those kinds of people in your life. If some dumb bitch says you’re not beautiful, don’t go on her word. What does she matter? Sorry about the language. I know, I’m awful like that. But it’s all perspective. 
DON’T force yourself into a bikini
I don’t really like wearing bikinis. And if you don’t either, don’t make yourself. The first time I actually wore a bikini was two years ago! And who says you have to? I’m not good in the sun—my skin burns very quickly. If you want to be a little more covered up, go 1950s retro. Find a cute suit with a frilly skirt attached to it, and rock that. The thing is, you’ve got to get dressed and say to yourself, “If somebody else doesn’t like it, f—k them.” You feel great, so work it, own it, and love it. 
DO follow my lead…
Which is not to follow anybody’s lead. In November I dyed my hair gray. As soon as the Chanel campaign came out with the girl with gray hair, people started saying, “Oh, I love it.” But I did it because of a magazine clipping I found when I was 13—and because I’m obsessed with The Golden Girls. Maybe I’ll do yellow next. Maybe I’ll do green. But it’s one of those things where there is no such thing as cool. I’m the most uncool person on Earth, and I love myself. I don’t want to be cool! I feel good in my own skin because I’ve accepted the fact that I’m me. That’s what’s so great about being alive and being on this planet: Everybody’s different.
glamour mag. 

Monday, March 19, 2012

may you stay forever young.




Last Friday was my dad's 50th birthday. I'm so glad I got to be in town to celebrate with him, my family, and all of his friends and family. He is a daily inspiration to everyone he knows through his relentless faith and love for God. No matter what has been thrown his way, like short term memory loss and cancer, he refuses to give up and never stops believing that "everything is in God's hands". He wakes up every day smiling and ready to face the day, despite the confusion and disappointment in not remembering anything from the days before. He is a constant reminder to me, and to everyone, to face life with the determination and positivity that he has no matter what obstacles we may be facing. I love you so much, Dad, and I am unbelievably lucky and blessed to have an amazing dad like you. You are my role model in life and I hope that one day, I can grow to be as good of a person as you are. 

Thursday, March 1, 2012


helloooooo spring

101 simple truths we often forget.


  • The acquisition of knowledge doesn’t mean you’re growing.  Growing happens when what you know changes how you live.
  • You can’t have good ideas unless you’re willing to generate a lot of bad ones.
  • A good idea without action is worth nothing.
  • Change is often resisted when it is needed the most.
  • Discipline is choosing what you want most over what you want right now. Read The 7 Habits of Highly Effective People.
  • People seldom do things to the best of their ability.  They do things to the best of their willingness.
  • You can’t change other people; you can only offer guidance, and lead by example.
  • Right now, there’s a lot you don’t know.  And if you never challenge your own beliefs, the list will never shrink.
  • If you’re talking to someone you don’t know well, you may be talking to someone who knows way more about the topic of conversation than youdo.
  • The most common and harmful addiction in the world is the draw of comfort.
  • Growth begins at the end of your comfort zone.  Stepping outside of your comfort zone will put things into perspective from an angle you can’t grasp now.
  • When you spend time worrying, you’re simply using your imagination to create things you don’t want.
  • It’s usually only as good or bad as you think it is.  Most of what we see is only what we think about what we see.
  • Most of the bad things you worry about will never happen.  Most of the bad things that do happen will have never crossed your worried mind.
  • Some circumstances are uncontrollable, but we can always decide how we react to those circumstances.
  • Those who complain the most, accomplish the least.
  • Whenever somebody discredits you, and tells you that you can’t do something, keep in mind that they are speaking from within the boundaries of their own limitations.
  • Every problem you have in your life right now is your responsibility, regardless of who initially caused it.
  • It’s not so much about finding opportunities as it is about creating them.
  • Having a plan, even a flawed one at first, is better than no plan at all.
  • Paving your own road is intelligent only if nobody has gone exactly where you are going.
  • What you do every day matters more than what you do every once in a while.
  • What you don’t start today won’t be finished by tomorrow.
  • If you’re waiting for the perfect conditions, ideas or plans to get started, you’ll never achieve anything.
  • Doing something and getting it wrong is at least ten times more productive than doing nothing.
  • Putting something off makes it instantly harder and scarier.
  • You cannot change what you refuse to confront.
  • If you keep doing what you’re doing, you’ll keep getting what you’re getting.
  • The harder you work, the luckier you will become.
  • Kindness and hard work together will always carry you farther than intelligence.
  • Lots of successful people have failed as many times as they have succeeded.
  • Failures are simply lessons that help you prepare for next time.
  • Being successful is a journey, not a destination.
  • To be successful does not mean you have to dominate others; it means you have to dominate your own potential.
  • Your success isn’t just about you.  It’s about how you positively impact the lives around you.
  • Being busy and being productive are two different things.
  • Being happy and being successful are two different things.
  • You have every right to be happy, but it’s up to YOU and only YOU to exercise that right.  Read Stumbling on Happiness.
  • Everyone you meet is better than you at something.  We all have different strengths.  What worked for someone else might not work for you.
  • When you’re worried about what others think of you, you’re really just worried about what you think of yourself.
  • The bad news: nothing is permanent.  The good news: nothing is permanent.
  • You don’t have to settle.  It’s simply a choice you make every day.  If you don’t like your life, then it’s time to start making changes and better choices.
  • There’s no such thing as ‘risk free.’  Everything you do or don’t do has an inherent risk.
  • No matter how smart you are, you will make mistakes.
  • Problems, when they arise, are rarely as painful and hurtful as the process of fearing them.
  • Confusion isn’t a bad thing.  It means you’re growing and thinking.
  • Just because you can doesn’t mean you should.
  • In the beginning, you need to say “yes” to a lot of things to discover and establish your goals.  Later on, you need to say “no” to a lot of things and concentrate on your goals.
  • Even if it doesn’t cost any money, it’s not free if it takes up your time.
  • No matter how you make a living or who you think you work for, you only work for one person, yourself.  The big question is:  What are you selling, and to whom?
  • Money makes life easier only when it’s yours free and clear.  The stress of financial debt can change a person.
  • The fewer possessions you own, the more you will use and enjoy them.
  • Life is not easy, especially when you plan on achieving something worthwhile.
  • There is good reason why you should wake each morning and mindfully consider what and who you will give your day to:  Because unlike other things in life - love, money, respect, good health, hope, opportunities, and many more - time is the one thing you can never get back once it’s gone.
  • Cutting your losses is often better than the alternative.
  • We sometimes do things that are permanently foolish just because we are temporarily upset.
  • Screaming at people always makes things worse.
  • Everyone likes a person who gets straight to the point.
  • First impressions are oftentimes inaccurate judgments of a person’s true character.
  • When you’re up, your friends know who you are.  When you’re down, you know who your friends are.
  • If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.
  • When someone truly loves you, they don’t ever have to say a word.  You will be able to tell simply by the way they treat you over the long-term.
  • We rarely lose friends, we usually just figure out who our real ones are.
  • Just because one person doesn’t seem to care for you, doesn’t mean you should forget about everyone else who does.
  • Family isn’t always blood.  They’re the people in your life who want you in theirs – the ones who would do anything to see you smile and who love you no matter what.
  • Good looks attracts the eyes.  Personality attracts the heart.
  • In human relationships, distance is not measured in miles but in affection.  Two people can be right next to each other, yet miles apart.
  • Being nice to someone you dislike doesn’t mean you’re fake.  It means you’re mature enough to control your emotions.
  • If you aren’t happy being single, you won’t be happy in a relationship.  You have to create your own life first before you can share it with someone else.
  • Whenever you hate someone or something, you are giving that person or thing a piece of your heart.  Read The Road Less Traveled.
  • Life is too short to spend time with people who suck the happiness out of you.
  • It’s better to be alone than to be in bad company.
  • Saying “no” to right people gives you the time and resources required to say “yes” to right opportunities.
  • When you stop chasing the wrong things you give the right things a chance to catch you.
  • You can raise the bar or you can wait for others to raise it.  Either way, it’s getting raised.
  • In life you get what you put in.  If you want love, give love.  If you want friends, be friendly.  If you want money, provide value.  It really is this simple.
  • Cynicism might seem warranted at times, but it’s never useful.
  • Everyone dies, some sooner than later, and often unexpectedly.  To know this means you are alive, with a chance to make the time you have left count.
  • You are in competition with one person and one person only – yourself.  You are competing to be the best you can be.
  • Trying to be somebody you’re not is a sure path to self-hate, and a waste of the person you are.
  • It’s better to be disliked for who you are than to be liked for who you are not.
  • Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go.
  • Sometimes you need to distance yourself to see things clearly.
  • You can’t make the same exact mistake twice. The second time you make it, it’s no longer a mistake, it’s a choice.
  • Not getting what you want is sometimes a wonderful stroke of luck.
  • You never have to deal with more than one moment at a time.
  • Many of the greatest lessons we learn in life we don’t seek on purpose.
  • You have to fight through some bad days to earn the best days of your life.
  • A harsh fact of life:  Bad things do happen to good people.
  • Regardless of the situation, the sun rises the next day and life goes on.
  • You never know how strong you really are until being strong is the only choice you have.
  • We end up regretting the things you did NOT do far more than the things you did.
  • We meet no ordinary people in our lives.  If you give them a chance, everyone has something amazing to offer.
  • Every passing face on the street represents a story every bit as compelling and complicated as yours.
  • People are not as beautiful as they look, as they walk, or as they talk.  They are only as beautiful as they love, as they care, and as they share.
  • Silence is often the loudest cry.  So pay attention to those you care about.
  • Making one person smile can change the world.  Maybe not the whole world, but their world.
  • Blowing out another’s candle will not make yours shine brighter.
  • No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
  • Things turn out best for people who make the best out of the way things turn out.
  • Life is short.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
  • marc and angel hack life.