Below is a blog post from my little sister, Margaret.  Everyone check out her amazing blog at Absolute Compassion!  Rockkk on, sista! 

“The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.” - Thích Nhất Hạnh

Obviously when you are hurt by someone you want to hurt them back. It’s the first instinct. It’s a defense mechanism. But think where that will get you with that person. It will lead to so much more suffering and heartache. No one wants to be around a spiteful person who will just do stuff to hurt you.

That is just so genuinely mean and sad that someone would just want to make you suffer. But you will always encounter those people. If you love someone and you want the best for that person, why would you want to cause suffering to that person? It makes zero sense to me but recently people do shit just to hurt me. How am I supposed to react? It just gets to me. It works. Their mean spiritedness hurts me. As much as I don’t want it to, it does.

How do I act on it? I can’t just let it go because I have such anger and resentment. Giving a reaction will just give that person what they want. But who would want that negativity and drama in their lives?! This person is toxic and spiteful and it’s not fair. It just proves how they shouldn’t be in my life. So yes, you are supposed to let it go and do whatever you need to it away from you. Block them. Do whatever. No matter how bad I want them to be happy and want the best for them, they just want me to be sad. Why is that ok?

Know that if this is the case for you, your frequencies just don’t match. The level of awareness just isn’t the same and there is nothing you can do.

Bottom line, there is nothing you can do about it. The only option is just to let it go. If you don’t let it go there will just be more suffering. Pointless suffering. Pointless negativity. Get that negativity out of your life and live in YOUR truth